Fitness Courses

Yoga with Kasia

Feel stronger, more flexible, and more at ease – with yoga classes led by Kasia.

Whether you want to improve mobility, build core strength, ease tension, or simply take time to relax, there’s a class that meets you where you are.

Choose the style that suits you best:

– Yoga for Over 50s – gentle, supportive movement
– Beginners Yoga – build a strong foundation
– Improvers Yoga – grow your practice
– Yin Yoga – slow down, stretch deeply, and reset

Each class is designed to help you move better, feel better, and support your overall wellbeing.

yoga courses

Pilates with SoulPilates

Build Strength. Improve Posture. Invest in Your Body.

Our Soul Pilates mat classes are designed to help you develop real core strength, better posture, and long-term body awareness.

We offer classes for beginners and intermediate levels, all led by experienced instructors who will guide you with proper technique and individual support.

If you're ready to feel stronger, move better, and build a body that supports you every day – this is your next step.

pilates course

Active & Healthy 50+ with Aaron

Stay strong, active and healthy.

This friendly class is ideal for women over 50 who want to move more, feel stronger and support their long-term health.

It’s a balanced mix of gentle cardio and resistance training, designed to improve bone strength, balance, and heart health – no experience needed.

50 course

Foundations of Functional Strength with Rhys

New to the gym? Not sure where to start? This studio-based class is the perfect stepping stone. Designed for beginners, it helps you build a solid foundation in strength training. Improve your technique, and gain confidence in movement — before you ever step onto the gym floor.

Open to members and non-members, with two sessions per week, this course will guide you in a supportive, small-group environment, setting you up for long-term success in your fitness journey.

functional strength course

Performance Training with Lenny

Need structure in your routine?

Commit to three morning sessions per week or two evening sessions and see real results. Lenny will push you to your limits, helping you maximise your potential.

This is one of our most in-demand courses, with a strong track record of success over the years.

performance training course

Kids Swimming Lessons

Our next 8-week term of children’s swimming lessons starts on Tuesday, 2nd September.

These lessons are a great way for your child to build confidence, improve technique, and enjoy learning in a fun and supportive environment.

Starts: 2nd September
Duration: 8 weeks
Cost: €110
Members only

Lessons run Tuesday to Saturday, with levels from Tadpoles to Torpedoes, and are taught by experienced instructors who help each child progress at their own pace.

Booking opens Tuesday, 12th August

For more info, call 045 981600

swim lessons course

Join on Direct Debit – All-Inclusive Membership + 1 FREE Child Place!

Sign up for a Direct Debit membership and enjoy full access to our top-class leisure facilities — with no joining fee, no contract, and one FREE child place (ages 3–15) included!

What’s Included in Your Membership: