Introducing Fréamh Spa Range at Killashee Hotel
At Killashee Hotel, wellness has always been an important part of our guest experience. Now, we have elevated this with the introduction of Fréamh, our exclusive, fully Irish spa range inspired by nature, balance and authentic well-being.
Fréamh was designed with a clear vision: to create a spa experience that feels unmistakably Irish! Guided by the rhythm of our islands, each product and treatment reflects the natural elements that reflect Ireland – the grounding strength of the earth, the movement of the shoreline, the breath of the wind and the calm of the sea.
To bring this vision of serenity and simplicity to life, FBD Hotel & Resorts partnered with an 100% Irish- owned wellness creator whose founder brings over three decades of experience in the spa industry. The result is an exclusive spa and retail collection that celebrates Ireland’s landscapes and traditions while offering deeply restorative treatments that can’t be found anywhere else.
Fréamh also places a huge focus on therapists being at the heart of the experience. The treatments focus on real wellness needs such as sleep, stress relief, hormonal balance, and muscle recovery. Our excellent therapists combine expert massage techniques with holistic training to deliver meaningful, personalised treatments that nurture both the body and mind.
The Rooting | Grounding Massage
Inspired by the steady strength of roots reaching deep into nourishing soil, The Rooting is a grounding face and body massage designed to anchor both body and mind. This deeply restorative treatment draws on the calming rhythm of nature to encourage stillness, balance, and inner calm.
Gentle, flowing movements help release built-up tension while encouraging deeper breathing and relaxation throughout the body. As the treatment unfolds, muscles soften, the mind begins to quiet, and a sense of calm gradually takes hold. By the end of the experience, guests feel replenished, balanced, and reconnected — grounded once again in both body and mind.
Codladh Sámh
From the Irish phrase ‘Codladh Sámh,’ meaning ‘peaceful sleep’ this deeply calming ritual is designed to restore rest and encourage a sense of balance throughout the body and mind. Inspired by the gentle rhythm of night and the way the land lies still to renew itself, the treatment creates a peaceful space for complete relaxation.
Carefully applied massage techniques combined with soothing aromas work to quiet the nervous system, easing built up tension and allowing the body to gradually slow down. As the treatment unfolds, the mind becomes calm and the body settles into a state of deep rest. Guests leave feeling restored, comforted, and relaxed, ready to enjoy a truly peaceful night’s sleep.
The Blossoming | Pregnancy Massage
The Blossoming was designed with expectant mothers in mind, particularly during the second and third trimester, The Blossoming is a nurturing massage created to support the body during this special stage of life.
Specialised techniques gently ease tension in the back, hips and legs while encouraging improved circulation and relaxation. Like new buds reaching toward the sun, this treatment helps the body adapt to its changing rhythm, leaving those expecting feeling comforted, supported and deeply relaxed.
Whether you’re visiting for a relaxing spa day with friends, a peaceful couples’ retreat, or a moment of personal restoration during your stay, these thoughtfully designed rituals offer the perfect opportunity to slow down and reconnect. To discover the full range of Fréamh treatments and rituals available, we invite you to explore the Fréamh Treatment brochure here.
